Blogs / Vlogs
Multiple Attacker Self Defense Drill
TRY This Self Defense Drill | Self Defense For Beginners
TRY This Self Defense Drill | Self Defense For Beginners
Posted September 14, 2022
How To Avoid Being Taken Down To The Ground
How To Avoid Being Taken Down To The Ground with Ma'am Cheryl and Master Jonathan
Posted September 7, 2022
How To Survive Ground and Pound in Self Defense
How To Survive Ground and Pound in Self Defense with Ma'am Cheryl and Master Jonathan
Posted August 31, 2022
How To Escape The Ground While Being Held Down
Learn How To Escape The Ground While Being Held Down | Self Defense For Women with Ma'am Cheryl and Master Jonathan
Posted August 24, 2022
How To Escape Being Held Down | Women's Self Defense Technique
Learn How To Escape Being Held Down with Ma'am Cheryl and Master Jonathan
Posted August 17, 2022
How To Defend Against Knife Attacks with Realistic Self Defense Techniques That Work
Learn How To Defend Against Knife Attacks with Realistic Self Defense Techniques That Work with Ma'am Cheryl and Master Jonathan
Posted August 10, 2022
Learn The Real Choke Defenses You Should Know
Learn The Real Choke Defenses You Should Know - Women's Self Defense
Posted August 3, 2022
You Defend Against This Common Attack?
You Defend Against This Common Attack? | Self Defense for Women with Ma'am Cheryl and Master Jonathan
Posted July 27, 2022
Self Defense Moves Against Bear Hugs - Self Defense for Women
Self Defense Moves Against Bear Hugs - Self Defense for Women with Ma'am Cheryl and Master Jonathan
Posted July 20, 2022
One Step Self Defense Drill from Black Belt Testing
One Step Self Defense Drill from Black Belt Testing. | Women's Self Defense with Ma'am Cheryl and Master Jonathan
Posted July 13, 2022
WATCH These Self Defense Videos
WATCH These Self Defense Videos recommendations by Master Jonathan and Ma'am Cheryl of Empowered.
Posted June 15, 2022
5 Self Defense Tips for the Airport That You're Probably Not Doing
5 Self Defense Tips for the Airport That You're Probably Not Doing
Posted June 8, 2022
Ma'am Cheryl's Creative Breaking Highlights | Self Defense for Women
Ma'am Cheryl's Creative Breaking Highlights | Self Defense for Women
Posted June 1, 2022
How Is Board Breaking Related to Self Defense for Women?
How Is Board Breaking Related to Self Defense for Women?
Posted May 25, 2022
5 Minute Core Workout At Home With Equipment
5 Minute Full Body Workout You Can Do At Home
5 Minute Core Workout For Beginners - At Home Workouts
5 Minute Core Workout For Beginners - At Home Workouts
Posted April 27, 2022
5 Minute Lower Body Workout with No Equipment Needed
5 Minute Lower Body Workout with No Equipment Needed
Posted April 20, 2022
Reality Of Knife Attacks
Ma'am Cheryl and Master Jonathan have a discussion on the Reality Of Knife Attacks and About Real Knife Self Defense
Posted April 13, 2022
5 Minute Upper Body Workout For Beginners
Ma'am Cheryl's 5 Minute Upper Body Workout For Beginners
Posted April 6, 2022
How To Defend Against Collar Grab - 3 Simple Defenses Against Lapel Grabs
Ma'am Cheryl and Master Jonathan demonstrate How To Defend Against Collar Grabs
Posted March 30, 2022
How To Fight Like Miyagi Do Karate - Are The Blocks Real?
Ma'am Cheryl and Master Jonathan demonstrate the blocks of How To Fight Like Miyagi Do Karate
Posted March 2, 2022
Ma'am Cheryl's Top 3 Favourite Self Defense Strikes
Ma'am Cheryl and Master Jonathan go over Ma'am Cheryl's Top 3 Favourite Self Defense Strikes
Posted February 23, 2022
Cobra Kai Karate Fighting Style - Preemptive Striking for Self Defense
Ma'am Cheryl and Master Jonathan discuss Cobra Kai Karate Fighting Style - Preemptive Striking for Self Defense
Posted February 16, 2022
The Truth About Groin Strikes For Self Defense
Ma'am Cheryl and Master Jonathan talk about The Truth About Groin Strikes For Self Defense
Posted February 9, 2022
Miyagi Do Karate Training For Defense Only - Good or Bad?
Ma'am Cheryl and Master Jonathan discusses Miyagi Do Karate Training For Defense Only - Good or Bad?
Posted February 2, 2022
10 Tips To Look For Confident - Self Defense Tips
Ma'am Cheryl and Master Jonathan discuss 10 Tips To Look For Confident
Posted January 26, 2022
How To Deal with Random Attacks - Self Defense Tips for Women
Ma'am Cheryl and Master Jonathan teaches How To Deal with Random Attacks
Posted January 19, 2022
Easy to Learn Self Defense Kicks To The Legs
Ma'am Cheryl and Master Jonathan teaches Easy to Learn Self Defense Kicks To The Legs for women' elf defense
Posted January 12, 2022
Trust Your Intuition and How To Look and Act Confident - Self Defense Tips for Women
Ma'am Cheryl and Master Jonathan teaches Trust Your Intuition and How To Look and Act Confident - Self Defense Tips for Women
Posted January 5, 2022
Two Strike Self Defense Combinations - Self Defense Tips for Women
Ma'am Cheryl and Master Jonathan teaches Two Strike Self Defense Combinations you can use for self defense
Posted December 29, 2021
Fight Against Multiple Attackers - Self Defense Tips
Ma'am Cheryl and Master Jonathan teaches Fight Against Multiple Attackers - Self Defense Tips
Posted December 22, 2021
Two Defenses Against Knife Held To Your Throat | How To Defend Against A Knife
Ma'am Cheryl and Master Jonathan teaches Two Defenses Against Knife Held To Your Throat | How To Defend Against A Knife
Posted December 15, 2021
Clinches and Holds - Beginner Sparring Drills | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches Clinches and Holds - Beginner Sparring Drills
Posted November 24, 2021
How To Escape From Wrists Being Pinned To The Ground | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches you How To Escape From Wrists Being Pinned To The Ground
Posted November 10, 2021
Front Choke Defenses You Should Know | Self Defense Moves
Ma'am Cheryl and Master Jonathan teaches Front Choke Defenses You Should Know
Posted November 3, 2021
5 Halloween Self Defense Moves For Teens and Girls
Ma'am Cheryl and Master Jonathan teaches 5 Halloween Self Defense Moves For Teens and Girls
Posted October 27, 2021
Halloween Safety Tips For Teens And Girls
Ma'am Cheryl and Master Jonathan teaches Halloween Safety Tips For Teens And Girls
Posted October 20, 2021
How To Defend Someone Shoving You In The Face
Ma'am Cheryl and Master Jonathan teaches you How To Defend Someone Shoving You In The Face | Women's Self Defense
Posted October 13, 2021
How To Use A Water Bottle To Defend Yourself | Women's Self Defense
Ma'am Cheryl and Master Jonathan teaches you How To Use A Water Bottle To Defend Yourself
Posted October 6, 2021
How To Defend Against A Hook Punch | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches you How To Defend Against A Hook Punch
Posted September 29, 2021
3 Beginner Kickboxing Focus Mitt Drills | Part 12 of 12 | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches 3 Beginner Kickboxing Focus Mitt Drills | Part 12 of 12 | Self Defense For Women
Posted September 22, 2021
Upper Body Striking Only Beginner Sparring Drills | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches Upper Body Striking Only Beginner Sparring Drills | Self Defense For Women
Posted September 15, 2021
3 Easy Kickboxing Focus Mitt Drills | Part 11 of 12 | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches a 3 Easy Kickboxing Focus Mitt Drills you can use for sparring for self defense training
Posted September 8, 2021
Catching The Leg Beginner Sparring Drills | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches a sparring drill where you learn to catch the leg or kick
Posted September 1, 2021
Learn 3 Effective Kickboxing Focus Mitt Drills | Part 10 of 12 | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches Learn 3 Effective Kickboxing Focus Mitt Drills you can use for sparring or self defense
Posted August 25, 2021
One Step Sparring Beginner Sparring Drills | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches One Step Sparring Beginner Sparring Drills
Posted August 18, 2021
3 Classic Kickboxing Focus Mitt Drills | Part 9 of 12 | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches 3 Classic Kickboxing Focus Mitt Drills
Posted August 11, 2021
Beginner Sparring Drills with Takedowns | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches Beginner Sparring Drills with Takedowns | Self Defense For Women
Posted August 4, 2021
3 Simple Kickboxing Focus Mitt Drills | Part 8 of 12 | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches 3 Simple Kickboxing Focus Mitt Drills you can use for sparring or self defense
Posted July 28, 2021
Upper Body Versus Lower Body Beginner Sparring Drills | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches an Upper Body Versus Lower Body Beginner Sparring Drill
Posted July 21, 2021
3 Quick Kickboxing Focus Mitt Drills | Part 7 of 12 | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches 3 Quick Kickboxing Focus Mitt Drills
Posted July 14, 2021
Offensive Versus Defense Beginner Sparring Drills | Self Defense For Women
Ma'am Cheryl and Master Jonathan teach an Offensive Versus Defense Beginner Sparring Drills that can help with your self defense training. as well for fitness.
Posted July 7, 2021
3 Easy Beginner Kickboxing Focus Mitt Drills | Part 6 of 12 | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches 3 Easy Beginner Kickboxing Focus Mitt Drills that women can practice to help develop self defense strikes
Posted June 30, 2021
2 Beginner Sparring Drills To Help Your Sparring Flow | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches 2 Beginner Sparring Drills To Help Your Sparring Flow | Self Defense For Women
Posted June 24, 2021
2 Beginner Sparring Drills To Improve Your Kicking | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches 2 Beginner Sparring Drills To Improve Your Kicking during sparring or self defense
Posted June 17, 2021
3 Powerful Beginner Kickboxing Focus Mitt Drills | Part 4 of 12
Ma'am Cheryl and Master Jonathan teaches 3 Powerful Beginner Kickboxing Focus Mitt Drills | Part 4 of 12 | Self Defense For Women
Posted June 14, 2021
2 Beginner Sparring Drills To Help Improve Your Striking | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches 2 Beginner Sparring Drills To Help Improve Your Striking
Posted June 10, 2021
3 Fun Beginner Kickboxing Focus Mitt Drills | Part 3 of 12
Ma'am Cheryl and Master Jonathan teaches 3 Fun Beginner Kickboxing Focus Mitt Drills that you can use for women's self defene
Posted June 7, 2021
Two Easy To Learn Double Wrist Grab Defenses
Ma'am Cheryl and Master Jonathan teach Two Easy To Learn Double Wrist Grab Defenses For Women's self Defense
Posted June 3, 2021
3 Winning Beginner Kickboxing Focus Mitt Drills | Part 2 of 12
Ma'am Cheryl and Master Jonathan teach 3 Winning Beginner Kickboxing Focus Mitt Drills you could use for Self Defense
Posted May 31, 2021
How To Disarm A Gunman At Close Range | Gun Defense For Women
Ma'am Cheryl and Master Jonathan demonstrate How To Disarm A Gunman At Close Range
Posted May 27, 2021
3 Vital Beginner Kickboxing Focus Mitt Drills | Part 1 of 12
Ma'am Cheryl and Master Jonathan go over 3 Vital Beginner Kickboxing Focus Mitt Drills for women's Self Defense
Posted May 24, 2021
5 Day Self Defense Fitness Challenge | Day 5 Full Body Workout
Day 5 of Ma'am Cheryl's and Master Jonathan's 5-day fitness challenge designed by Ma'am Cheryl
Posted May 21, 2021
5 Day Self Defense Fitness Challenge | Day 4 Core Workout
Day 4 of Ma'am Cheryl's and Master Jonathan's 5-day fitness challenge designed by Ma'am Cheryl
Posted May 20, 2021
5 Day Self Defense Fitness Challenge | Day 3 Lower Body Workout
Day 3 of Ma'am Cheryl's and Master Jonathan's 5-day fitness challenge designed by Ma'am Cheryl
Posted May 19, 2021
5 Day Self Defense Fitness Challenge | Day 2 Upper Body Workout
Day 2 of Ma'am Cheryl's and Master Jonathan's 5-day fitness challenge designed by Ma'am Cheryl
Posted May 18, 2021
Number One Self Defense Technique To Teach Your Daughter
Master Jonathan discuss Number One Self Defense Technique To Teach Your Daughter
Posted May 13, 2021
How To Look More Confident For Women's Self Defense
Ma'am Cheryl and Master Jonathan discuss How To Look More Confident
Posted May 10, 2021
School Safety Tips For Girls
Ma'am Cheryl and Master Jonathan discuss School Safety Tips For Girls
Posted May 6, 2021
Dealing With Strangers For Women's Self Defense
Ma'am Cheryl and Master Jonathan discuss how to deal with strangers
Posted May 3, 2021
Running and Walking Safety Tips for Women's Self Defense
Ma'am Cheryl and Master Jonathan discuss Running and Walking Safety Tips for Women
Posted April 29, 2021
Being Mentally Prepared For Women's Self Defense
Ma'am Cheryl and Master Jonathan discuss Being Mentally Prepared For Women's Self Defense
Posted April 26, 2021
Funny Martial Arts Bloopers with Empowered | Filming Bloopers and Outtakes
Ma'am Cheryl and Master Jonathan Funny Martial Arts Bloopers with Empowered | Filming Bloopers and Outtakes
Posted April 22, 2021
Are You Truly Self Confident?
Ma'am Cheryl and Master Jonathan discuss Are You Truly Self Confident? | Build Confidence with Self Defense For Women
Posted April 19, 2021
Car Safety Tips for Women's Self Defense
Ma'am Cheryl and Master Jonathan discuss Car Safety Tips for Women's Self Defense
Posted April 15, 2021
Seeing Controlling Behaviours For Women's Self Defense
Ma'am Cheryl and Master Jonathan discuss Controlling Behaviours For Women's Self Defense
Posted April 12, 2021
Focus Mitt Drills For Partner Workouts With Empowered
Focus Mitt Drills For Partner Workouts With Ma'am Cheryl and Master Jonathan
Posted April 8, 2021
How To Train Self Defense Strikes At Home For Women
How To Train Self Defense Strikes At Home For Women
Posted April 5, 2021
Teach Your Daughter These Five Self Defense Tips
Teach Your Daughter These Five Self Defense Tips
Posted April 1, 2021
Focus Mitts Workout For Beginners And Women's Self Defense
Focus Mitts Workout For Beginners And Women's Self Defense
Posted March 29, 2021
Five Strikes Every Woman Should Know - Women's Self Defense
Five Strikes Every Woman Should Know For Women's Self Defense
Posted March 25, 2021
Effective Self Defense Strikes In Action For Women - Video Explained
Effective Self Defense Strikes In Action For Women - Women's Self Defense - Video Explained
Posted March 22, 2021
Self Defense Strikes In Action - Effective Self Defense For Women
Watch as Ma'am Cheryl demonstrates some effective self defense strikes on Master Jonathan
Posted March 19, 2021
How To Start Learning Self Defense - 5 Tips For Women's Self Defense
Master Jonathan discussses How To Start Learning Self Defense - 5 Tips For Women's Self Defense.
Posted March 17, 2021
Self Defense Pressure Testing Drill - Self Defense For Women
Master Jonathan and Ma'aam Cheryl discusses pressure testing for self defense training.
Posted March 15, 2021
Self Defense Distraction Mistakes You May Be Making
Master Jonathan discusses Self Defense Distraction Mistakes You May Be Making
Posted March 12, 2021
Help Keep Your Daughter Safe - Self Defense Tips For Women
Ma'am Cheryl discusses safety tips to help keep your daughter ssafe.
Posted March 10, 2021
Effective Strikes For Women's Self Defense - Elbow Strike
Ma'am Cheryl and Master Jonathan teaches you Effective Strikes For Women's Self Defense - Elbow Strike
Posted March 8, 2021
Best Martial Arts For Women Self Defense?
Ma'am Cheryl and Master Jonathan discuss what is the Best Martial Arts For Women Self Defense?
Posted March 5, 2021
Backpack Self Defense For Young Girls Back To School Tips - Women's Self Defense
Ma'am Cheryl and Master Jonathan teaches Backpack Self Defense For Young Girls Back To School Tips - Women's Self Defense
Posted March 3, 2021
How To Use Hammer Fist Strikes For Women's Self Defense
Ma'am Cheryl and Master Jonathan teaches you How To Use Hammer Fist Strikes For Women's Self Defense
Posted March 1, 2021
Self Defense For Runners - 7 Self Defense Moves For Women
Ma'am Cheryl and Master Jonathan teaches Self Defense For Runners - 7 Self Defense Moves For Women
Posted February 26, 2021
How To Escape Being Pinned To The Ground - Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches you How To Escape Being Pinned To The Ground
Posted February 24, 2021
Ear Slap For Women's Self Defense
Ma'am Cheryl and Master Jonathan teaches you How To Do AA Ear Slap For Women's Self Defense
Posted February 22, 2021
How To Do A Heel Stomp For Beginners and Women's Self Defense
Ma'am Cheryl and Master Jonathan teaches you How To Do A Heel Stomp For Beginners and Women's Self Defense
Posted February 19, 2021
Roundhouse Kick Tutorial For Beginners and Women's Self Defense
Ma'am Cheryl and Master Jonathan teaches you the Roundhouse Kick Tutorial For Beginners and Women's Self Defense
Posted February 17, 2021
Fitness Exercises For Women's Self Defense Training
Ma'am Cheryl and Master Jonathan teaches you Fitness Exercises For Women's Self Defense Training
Posted February 15, 2021
Cardio Conditioning For Self Defense - Jumping Lunges
Ma'am Cheryl and Master Jonathan teaches you a Cardio Conditioning Exercise For Self Defense - Jumping Lunges
Posted February 8, 2021
Core Strength Exercise For Kicking Power In Self Defense
Ma'am Cheryl and Master Jonathan teaches you a Core Strength Exercise For Kicking Power In Self Defense
Posted February 1, 2021
Rotational Core Exercise To Increase Striking Power For Self Defense
Ma'am Cheryl and Master Jonathan teaches you a Rotational Core Exercise To Increase Striking Power For Self Defense
Posted January 29, 2021
How To Squat To Increase Kicking Power For Self Defense
Ma'am Cheryl and Master Jonathan teaches you How To Squat To Increase Kicking Power For Self Defense
Posted January 25, 2021
Roundhouse Kicks To Strengthen Legs And Glutes For Self Defense
Ma'am Cheryl and Master Jonathan teaches you Roundhouse Kicks To Strengthen Legs And Glutes For Self Defense
Posted January 22, 2021
Uppercut Punches For Fitness And Self Defense
Ma'am Cheryl and Master Jonathan teaches you Uppercut Punches For Fitness And Self Defense
Posted January 18, 2021
Cross Body Punches For Self Defense and Fitness
Ma'am Cheryl and Master Jonathan teaches you Cross Body Punches For Self Defense and Fitness
Posted January 15, 2021
How To Tighten Your Glutes With Self Defense Kicks
Ma'am Cheryl and Master Jonathan teaches you How To Tighten Your Glutes With Self Defense Kicks
Posted January 11, 2021
How To Do Knee Strikes On A MMA Bag For Core Strength and Self Defense
Ma'am Cheryl and Master Jonathan teaches youHow To Do Knee Strikes On A MMA Bag For Core Strength and Self DefenseCLICK HERE TO CONTINUE READING
Posted January 8, 2021
How To Do Elbow Strikes For Fitness and Self Defense
Ma'am Cheryl and Master Jonathan teaches you How To Do Elbow Strikes For Fitness and Self Defense
CLICK HERE TO CONTINUE READING
Posted January 4, 2021
Four Self Defense Kicks and Knees Women's Self Defense Moves For Beginners
Ma'am Cheryl and Master Jonathan teaches you Four Self Defense Kicks and Knees Women's Self Defense Moves For Beginners
CLICK HERE TO CONTINUE READING
Posted January 2, 2021
How To Do Push Ups For Fitness and Self Defense
Ma'am Cheryl and Master Jonathan teaches you How To Do Push Ups For Fitness and Self Defense
CLICK HERE TO CONTINUE READING
Posted January 1, 2021
How To Train Self Defense Strikes At Home For Women
Ma'am Cheryl and Master Jonathan teaches you How To Train Self Defense Strikes At Home For Women
CLICK HERE TO CONTINUE READING
Posted December 28, 2020
How To Do A Heel Stomp For Beginners and Women's Self Defense
Ma'am Cheryl and Master Jonathan teaches you How To Do A Heel Stomp For Beginners and Women's Self Defense
CLICK HERE TO CONTINUE READING
Posted December 26, 2020
Back Kick Tutorial For Beginners and Women's Self Defense
Ma'am Cheryl and Master Jonathan teaches Back Kick Tutorial For Beginners and Women's Self Defense
CLICK HERE TO CONTINUE READING
Posted December 18, 2020
Knee Strike Tutorial For Beginners and Women's Self Defense
Ma'am Cheryl and Master Jonathan teaches Knee Strikes For Beginners and Women's Self Defense
CLICK HERE TO CONTINUE READING
Posted December 14, 2020
Snap Kick To The Groin For Beginners and Women's Self Defense
Ma'am Cheryl and Master Jonathan teaches the Snap Kick To The Groin For Beginners and Women's Self Defense
CLICK HERE TO CONTINUE READING
Posted December 7, 2020
Ridge Hand Strikes For Beginners and Women's Self Defense
Ma'am Cheryl and Master Jonathan teaches the Ridge Hand Strikes For Beginners and Women's Self Defense
CLICK HERE TO CONTINUE READING
Posted December 4, 2020
Tiger Mouth Strikes For Beginners and Self Defense Moves For Women
Ma'am Cheryl and Master Jonathan teaches the Tiger Mouth Strikes For Beginners and Self Defense Moves For Women
CLICK HERE TO CONTINUE READING
Posted November 30, 2020
Knife Hand Strikes For Beginner | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches Self Defense knife hand strike
CLICK HERE TO CONTINUE READING
Posted November 27, 2020
Self Defense Elbow Strikes For Women
Ma'am Cheryl and Master Jonathan teaches Self Defense Elbow Strikes For Women
CLICK HERE TO CONTINUE READING
Posted November 23, 2020
Self Defense for Women Teaches How To Punch For Beginners
Ma'am Cheryl and Master Jonathan discusses How To Punch For Beginners
CLICK HERE TO CONTINUE READING
Posted November 16, 2020
Self Defense for Women Teaches Hammerfist Strike For Beginners
Ma'am Cheryl and Master Jonathan discusses Hammerfist Strike For Beginners
CLICK HERE TO CONTINUE READING
Posted November 13, 2020
Self Defense for Women | Palm Strike For Beginners
Ma'am Cheryl and Master Jonathan discusses Palm Strike For Beginners
CLICK HERE TO CONTINUE READING
Posted November 9, 2020
Four Self Defense Kicks and Knees | Women's Self Defense Moves For Beginners
Ma'am Cheryl and Master Jonathan discuss Four Self Defense Kicks and Knees
CLICK HERE TO CONTINUE READING
Posted November 6, 2020
Self Defense Against Rear Bear Hug | Women's Self Defense
Ma'am Cheryl and Master Jonathan discuss Self Defense Against Rear Bear Hug Every Woman Should Know
CLICK HERE TO CONTINUE READING
Posted November 2, 2020
Self Defense Strikes And Softening Blows Every Women Should Know
Ma'am Cheryl and Master Jonathan discuss Self Defense Strikes And Softening Blows
CLICK HERE TO CONTINUE READING
Posted October 30, 2020
Women's Self Defense Against Front Bear Hug
Ma'am Cheryl and Master Jonathan discuss Women's Self Defense Against Front Bear Hug
CLICK HERE TO CONTINUE READING
Posted October 28, 2020
Halloween Self Defense For Teens and Girls
Ma'am Cheryl and Master Jonathan discuss Halloween Self Defense For Teens and Girls
CLICK HERE TO CONTINUE READING
Posted October 23, 2020
Halloween Safety Tips For Teens And Girls For Halloween 2020
Ma'am Cheryl and Master Jonathan discuss Halloween Safety Tips For Teens And Girls For Halloween 2020
CLICK HERE TO CONTINUE READING
Posted October 19, 2020
Best Martial Arts Style For Self Defense | Striking Martial Arts or Grappling Martial Arts
Ma'am Cheryl and Master Jonathan discuss how to deal with mean girls and bullies at school or work.
CLICK HERE TO CONTINUE READING
Posted October 16, 2020
Self Defense Tips For Dealing With Mean Girls At School Or Work
Ma'am Cheryl and Master Jonathan go discuss how to deal with mean girls and bullies at school or work.
CLICK HERE TO CONTINUE READING
Posted October 12, 2020
Be Proactive In Protecting Yourself And Learning Self Defense
Ma'am Cheryl and Master Jonathan go discuss being proactive in learning self defense for your personal safety.
CLICK HERE TO CONTINUE READING
Posted October 9, 2020
Car Safety Tips For Women
Ma'am Cheryl and Master Jonathan go over car safety tips for women.
CLICK HERE TO CONTINUE READING
Posted October 5, 2020
How To Escape Being Pinned To The Ground
Ma'am Cheryl and Master Jonathan go over how to escape being pinned to the ground.
CLICK HERE TO CONTINUE READING
Posted October 2, 2020
Self Defense For Runners - 7 Self Defense Moves For Women
Ma'am Cheryl and Master Jonathan go over 7 self defense moves for runners.
CLICK HERE TO CONTINUE READING
Posted September 28, 2020
Running and Walking Safety Tips for Women's Self Defense
Ma'am Cheryl and Master Jonathan go over some basic safety tips for you while you are out on your run or walk.
CLICK HERE TO CONTINUE READING
Posted September 25, 2020
How To Help Ensure The Safety Of Your Daughter
Ma'am Cheryl discusses how you can help ensure the safety of your daughter with some basic tips...
CLICK HERE TO CONTINUE READING
Posted September 14, 2020
3 Self Defense Ground Moves Every Woman Should Know To Prevent Sexual Or Domestic Violence
Master Jonathan Field and Ma'am Cheryl Sanders teaches 3 Self Defense Ground Moves Every Woman Should Know To Prevent Sexual Or Domestic Violence
CLICK HERE TO CONTINUE READING
Posted September 8, 2020
Interview with Self Defense Expert Master Jonathan Field
Interview with Self Defense Expert Master Jonathan Field, Co-Founder of Empowered
CLICK HERE TO CONTINUE READING
Posted September 4, 2020
Explanation Video For The Simple And Effective Self Defense Strikes
In this video, Master Jonathan Explains The "Simple And Effective Self Defense Strikes" Video
CLICK HERE TO CONTINUE READING
Posted August 31, 2020
Five Tips For Women To Start Learning Self Defense
In this video, Master Jonathan goes over 5 self defense tips for women and young girls to start learning self defense
CLICK HERE TO CONTINUE READING
Posted August 24, 2020
5 Self Defense Tips For Women When They Have To Physically Defend Themselves
In this video, Master Jonathan goes over 5 self defense tips for women when they have to physically defend themselves
CLICK HERE TO CONTINUE READING
Posted August 10, 2020
5 Self Defense Strikes Every Woman And Girl Should Know
In this video, Master Jonathan goes over 5 basic self-defense strikes every woman and young girl should know...
CLICK HERE TO CONTINUE READING
Posted August 3, 2020
Effective Self Defense Strikes In Action
In this video, Cheryl demonstrates the effectiveness of some of the basic strikes you can use to defend yourself. Master Jonathan has volunteered to take the blows while wearing a protective chest guard.
CLICK HERE TO CONTINUE READING
Posted July 27, 2020
Number One Self Defense Technique That Every Father Should Teach Their Daughters
The number one self defense technique that every father should teach their daughters is about situational awareness.
CLICK HERE TO CONTINUE READING
Posted July 21, 2020
Five Things Every Father Should Teach Their Daughters About Self Defense
NUMBER ONE: Teach your daughters how to physically defend themselves using their hands, feet, elbows, and knees.
NUMBER TWO: Teach your daughters that bad people do exist and that they can be anywhere
Posted July 13, 2020
Five Things You Need To Know About You And Self Defense
Protecting yourself against a potential sexual predator, assailant, or abusive partner can feel quite complicated. There are so many variables to consider, and most girls and ladies aren't taught how to deal with all these variables, and it can become overwhelming. But the real truth of the matter is...
Posted July.6.2020
Self Defense Tips For Dealing With Mean Girls At School Or Work
Ma'am Cheryl and Master Jonathan go discuss being proactive in learning self defense for your personal safety.
CLICK HERE TO CONTINUE READING
Posted October 12, 2020
Be Proactive In Protecting Yourself And Learning Self Defense
Ma'am Cheryl and Master Jonathan go discuss being proactive in learning self defense for your personal safety.
CLICK HERE TO CONTINUE READING
Posted October 9, 2020
Car Safety Tips For Women
Ma'am Cheryl and Master Jonathan go over car safety tips for women.
CLICK HERE TO CONTINUE READING
Posted October 5, 2020
How To Escape Being Pinned To The Ground
Ma'am Cheryl and Master Jonathan go over how to escape being pinned to the ground.
CLICK HERE TO CONTINUE READING
Posted October 2, 2020
Running and Walking Safety Tips for Women's Self Defense
Ma'am Cheryl and Master Jonathan go over some basic safety tips for you while you are out on your run or walk.
CLICK HERE TO CONTINUE READING
Posted September 25, 2020
Backpack Self Defense For Young Girls
Ma'am Cheryl and Master Jonathan go over some basic self defense for girls if someone grabs their backpack.
CLICK HERE TO CONTINUE READING
Posted September 21, 2020
How To Help Ensure The Safety Of Your Daughter
Ma'am Cheryl discusses how you can help ensure the safety of your daughter with some basic tips...
CLICK HERE TO CONTINUE READING
Posted September 14, 2020
Interview with Self Defense Expert Master Jonathan Field
Interview with Self Defense Expert Master Jonathan Field, Co-Founder of Empowered
CLICK HERE TO CONTINUE READING
Posted September 4, 2020
Explanation Video For The Simple And Effective Self Defense Strikes
In this video, Master Jonathan Explains The "Simple And Effective Self Defense Strikes" Video
CLICK HERE TO CONTINUE READING
Posted August 31, 2020
Five Tips For Women To Start Learning Self Defense
In this video, Master Jonathan goes over 5 self defense tips for women and young girls to start learning self defense
CLICK HERE TO CONTINUE READING
Posted August 24, 2020
5 Self Defense Tips For Women To Look More Confident
In this video, Master Jonathan goes over 5 self defense tips for women and young girls to look more confident so they can help reduce the risks of becoming just another victim
CLICK HERE TO CONTINUE READING
Posted August 17, 2020
5 Self Defense Tips For Women When They Have To Physically Defend Themselves
In this video, Master Jonathan goes over 5 self defense tips for women when they have to physically defend themselves
CLICK HERE TO CONTINUE READING
Posted August 10, 2020
5 Self Defense Strikes Every Woman And Girl Should Know
In this video, Master Jonathan goes over 5 basic self-defense strikes every woman and young girl should know...
CLICK HERE TO CONTINUE READING
Posted August 3, 2020
Effective Self Defense Strikes In Action
In this video, Cheryl demonstrates the effectiveness of some of the basic strikes you can use to defend yourself. Master Jonathan has volunteered to take the blows while wearing a protective chest guard.
CLICK HERE TO CONTINUE READING
Posted July 27, 2020
Number One Self Defense Technique That Every Father Should Teach Their Daughters
The number one self defense technique that every father should teach their daughters is about situational awareness.
CLICK HERE TO CONTINUE READING
Posted July 21, 2020
Five Things You Need To Know About You And Self Defense
Protecting yourself against a potential sexual predator, assailant, or abusive partner can feel quite complicated. There are so many variables to consider, and most girls and ladies aren't taught how to deal with all these variables, and it can become overwhelming. But the real truth of the matter is...
Posted July.6.2020
COBOURG TAE KWON DO LTD. 271 SPRING ST., COBOURG ON CANADA K9A 3K3
THE INFORMATION PROVIDED BY EMPOWERED IS MEANT TO SUPPLEMENT, NOT REPLACE, PROPER SELF-DEFENSE OR MARTIAL ARTS TRAINING. LIKE ANY OTHER PHYSICAL ACTIVITY, SELF-DEFENSE POSES SOME INHERENT RISK. THE CO-FOUNDERS AND ANYONE ELSE DIRECTLY RELATED TO THE CREATION OF THIS CONTENT ADVISE THE CONSUMER OF THIS SITE AND ALL ITS' CONTENT TO TAKE FULL RESPONSIBILITY FOR THEIR SAFETY AND KNOW THEIR LIMITS BEFORE PRACTICING THE SKILLS OR USING THE CONCEPTS AND STRATEGIES DESCRIBED ON THIS SITE. THE CONSUMER ASSUMES ALL RISKS AND LIABILITY FOR THEMSELVES AND OTHERS. WE DO NOT ADVISE OR ADVOCATE VIOLENCE TOWARDS OTEHRS UNLESS YOUR LIFE DEPENDS ON IT.