Learn Five Halloween Self Defense Moves that every Teen and Young Girl should know to help protect themselves from a potential attacker while out trick or treating. Halloween is a fun time to get dressed up in your favorite costumes and go out with your friends to have a good time. Because of the nature of Halloween being at night while it is dark out and everyone is wearing Halloween costumes, there is a bit of a higher risk of potential dangers out there, and knowing some basic self defense moves and tips can help prevent encountering some of these potential dangers.

Ma'am Cheryl and Master Jonathan

Posted October 27, 2021

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Halloween Safety Tips For Teens And Girls that will help teach you how to avoid and defend against potential dangers while out trick or treating or out at a Halloween Party with your friends. Halloween is a fun night to go out trick or treating, go to a Halloween party, and dress up in Halloween costumes. During all of this fun and chaos, potential dangers could come up, and knowing these Halloween safety tips for teens and girls will make Halloween a bit safer for you. 

Ma'am Cheryl and Master Jonathan

Posted October 20, 2021

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Let us show you How To Defend Someone Shoving You In The Face with a few basic self defense techniques that are simple to learn and practice. Someone shoving you in the face is not a nice feeling and is used as a power move. This video will shows you how to defend against the shove both using simple martial art blocks and self defense strikes in order to create an opportunity to leave the self defense situation as soon as you can. 

Ma'am Cheryl and Master Jonathan

Posted October 13, 2021

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How To Use A Water Bottle To Defend Yourself is a self defense topic most would never think about. A plastic water bottle or metal water bottle can be used quite effectively against an attacker or assailant in a self defense situation. Using basic self defense strikes using the water bottle as the striking surface, you can create openings and opportunities to escape from your attacker and get away to go get help. This video cover a few self defense scenarios where the water bottle can be used as a self defense weapon.

Ma'am Cheryl and Master Jonathan

Posted October 6, 2021

How To Defend Against A Hook Punch shows you how you can defend against the most common street punch, the hook punch. The hook punch sometimes called a haymaker is a very dangerous punch done on the streets because of the power it can generate. But because of the nature of having to chamber back, it makes it an easier punch to defend against when taught the proper self defense techniques. This video goes over three defenses against the hook punch that we commonly teach in our women's self defense workshops. These three blocks against the hook punch work well in self defense for women training.

Ma'am Cheryl and Master Jonathan

Posted September 29, 2021

Learn 3 Beginner Kickboxing Focus Mitt Drills you can use to help with your self defense and fitness training. Kickboxing focus mitt drills are an excellent way to work on self defense strikes while improving your fitness and reducing your stress. Plus it's a great way to spend sosme quality time with a partner. This video covers, the switch round, and double jabs adding onto the jab punch, rear roundhouse kick, cross punch, lead leg roundhouse kick. 

Ma'am Cheryl and Master Jonathan

Posted September 22, 2021

Upper Body Striking Only Beginner Sparring Drills is a great way to just focus on your boxing skills and boxing sparring as well as focusing on adding elbows and palm strikes to your beginner sparring drills. You can work on offensive and defensive punches, palm strikes, and elbow strikes for mma, kickboxing, and self defense. Most beginners will feel more comfortable with hand strikes or upper body sparring as it will feel more natural as we were taught to use our hands more than our feet. Focusing on getting good with boxing skills will help you defend your head as well as learning to set up your kicks and knee strikes to the groin and legs of your opponent or assailant.

Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren't just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.

Ma'am Cheryl and Master Jonathan

Posted September 15, 2021

Learn 3 easy Kickboxing Focus Mitt Drills you can use in your self defense and fitness training. Training Kickboxing focus mitt drills is a great way to work on self defense strikes while improving your fitness and reducing your stress built up all day. Plus it's a great way to spend quality time with a partner or family member. This video covers moving back and switch roundhouse kick using the kickboxing combination of jab, cross, roundhouse kick, back kick.

Ma'am Cheryl and Master Jonathan

Posted September 8, 2021

Learn how to catch the leg in these beginner sparring drills helps you to control what kicks are thrown at you during sparring as you make your opponent question which kicks to throw. These beginner-friendly sparring drills also help you with your self defense skills as you will learn how to catch a kick and throw your attacker off balance. This will give you the opportunity to escape the situation. In sparring, it is common in various martial arts styles to catch the leg to set up takedowns and effective counter strikes. 

Sparring in itself is unpredictable as most self defense situations are. Martial Arts styles such as taekwondo, where you do a lot of sparring, are more practical for self defense because you aren't just drilling with theory. You actually learn what sparring skills and self defense skills work for you. This is a key point we teach in our self defense for women workshops.

Ma'am Cheryl and Master Jonathan

Posted September 1, 2021