March 2021 Blogs/Vlogs
Focus Mitts Workout For Beginners And Women's Self Defense
Focus Mitts Workout For Beginners And Women's Self Defense shows you how to do a focus mitt workout using boxing training and kickboxing for your training and workouts. Master Jonathan Field runs Ma’am Cheryl Sanders, the co-founders of Empowered, through a focus mitt workout similar to a boxing workout only using kickboxing drills, and self defense strikes, instead of the traditional boxing training. You will see how to hold the boxing mitts held by Master Jonathan while Ma’am Cheryl performs various kickboxing drills and women’s self defense strikes on the focus mitts. Ma’am Cheryl performs one minute rounds of the focus pads and mixes some kettlebell exercises in there as well.
Ma'am Cheryl and Master Jonathan
Posted March 29, 2021
Five Strikes Every Woman Should Know For Women's Self Defense
Five Strikes Every Woman Should Know for Women's Self Defense discussed by Empowered Co-Founder Master Jonathan Field. Knowing how to do proper self defense strikes so you don't hurt yourself while defending against an attacker is important for the ability to escape self defense situations.A few of the self defense strikes and self defense moves discussed are; palm strike, elbow strike, knee strike, and a few other.
Master Jonathan Field
Posted March 25, 2021
Effective Self Defense Strikes In Action For Women - Women's Self Defense - Video Explained
Self Defense Strikes In Action - Effective Self Defense For Women
How To Start Learning Self Defense - 5 Tips For Women's Self Defense
How To Start Learning Self Defense discusses 5 tips for women's self defense. A common question we get is how to start learning self defense in our self defense workshops and just in general conversations about martial arts, self defense, and empowerment training. There is plenty of options for women who wish to start learning self defense training. Women's self defense workshops, fitness kickboxing, martial arts classes, and self defense classes are just a few options. It is important for women to learn self defense and how to avoid potentially dangerous situations before they occur. Taught by Empowered Co-Founder, Master Jonathan Field.
Ma'am Cheryl Sanders and Master Jonathan Field
Posted March 17, 2021
Self Defense Pressure Testing Drill - Self Defense For Women
Self Defense Pressure Testing Drill taught in one of our self defense for women workshops consist of the attendees performing the Self Defense Pressure Testing Drill of spinning on the spot for roughly 30-60 seconds. By that point everyone was dizzy to say the least. They then had to strike a heavy bag for one minute using self defense strikes as intensely as they could. This helps train you to get used to being disoriented and confused while facing a real life threat in a self defense situation versus practicing self defense strikes when relaxed. Women’s self defense training should have various pressure tests to get women use to various pressured situations so they are better prepared if something were to happen where they have to defend themselves. Taught by Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered.
Ma'am Cheryl Sanders and Master Jonathan Field
Posted March 15, 2021
Self Defense Distraction Mistakes You May Be Making
Self Defense Distraction Mistakes You May Be Making when it comes to your personal safety. Master Jonathan Field of Empowered goes over 9 Women's Self Defense Distractions You may be making that is Jeopardizing Your Safety. From earbuds, smartphones, carrying too much, and more... Knowing how to defend yourself in today's world is essential. Good women's self defense not only teaches you how to physically protect yourself from an attacker but also how to avoid dangerous situations by learning self defense concepts and strategies and situational awareness.
Ma'am Cheryl Sanders and Master Jonathan Field
Posted March 12, 2021
Help Keep Your Daughter Safe - Self Defense Tips For Women
Help Keep Your Daughter Safe - Self Defense Tips For Women teaches you How To Help Ensure The Safety Of Your Daughter taught by EMPOWERED Co-Founder, Ma'am Cheryl Sanders. Ma'am Cheryl goes over several ways for a mother or parent/guardian to help ensure the safety of their daughter and help reduce the risks of potential dangers. It is important that parents and guardians are active in educating their daughters in self defense tips and self defense moves that will help them make smarter choices.
Ma'am Cheryl Sanders and Master Jonathan Field
Posted March 10, 2021
Effective Strikes For Women's Self Defense - Elbow Strike
Effective Strikes For Women's Self Defense - Elbow Strike teaches you how effective the elbow strike can be and where to strike on your attacker’s body. The founders of Empowered, Ma’am Cheryl Sanders and Master Jonathan Field teach the elbow strike which is a very effective and powerful strike. It also happens to be one of Ma’am Cheryl’s favorites. Her elbows are brutal. Every women learning self defense should learn and practice the elbow strikes for their women’s self defense.
Ma'am Cheryl Sanders and Master Jonathan Field
Posted March 8, 2021
Best Martial Arts For Women Self Defense?
Best Martial Arts For Women Self Defense? Is it the Striking Martial Arts or is it the Grappling Martial Arts? What self defense techniques do you need to learn to protect yourself as a woman? Learning how to defend yourself is critical for women's self defense and knowing what self defense moves works best for you is extremely important. Women's self defense is important to know and knowing what martial arts style works best for you is essential to protecting yourself. Enjoy this discussion with Ma'am Cheryl Sanders and Master Jonathan Field of Empowered.
Ma'am Cheryl Sanders and Master Jonathan Field
Posted March 5, 2021
Backpack Self Defense For Young Girls Back To School Tips - Women's Self Defense
Backpack Self Defense For Young Girls Going Back To School taught by Ma'am Cheryl Sanders and Master Jonathan Field of Empowered. We all carry some sort of backpack or bag but do we know about backpack safety or bag safety? It is important to know some backpack self defense moves especially in environments like school. Protecting yourself with your backpack is part of school safety. Eevry young girl should know about school safety and backpack self defense in order to keep herself safe and defend yourself from a stranger or bully.
Ma'am Cheryl Sanders and Master Jonathan Field
Posted March 3, 2021
How To Use Hammer Fist Strikes For Women's Self Defense
How To Use Hammer Fist Strikes For Women's Self Defense teaches you how to use the hammer fist strike to defend yourself. Hammer Fist Strikes are an important self defense strike women need to know in their women’s self defense toolbox of self defense moves. Hammer Fist strikes are easy to learn, especially when combined with the proper self defense stance. Taught by Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered.
Ma'am Cheryl Sanders and Master Jonathan Field
Posted March 1, 2021
COBOURG TAE KWON DO LTD. 271 SPRING ST., COBOURG ON CANADA K9A 3K3
THE INFORMATION PROVIDED BY EMPOWERED IS MEANT TO SUPPLEMENT, NOT REPLACE, PROPER SELF-DEFENSE OR MARTIAL ARTS TRAINING. LIKE ANY OTHER PHYSICAL ACTIVITY, SELF-DEFENSE POSES SOME INHERENT RISK. THE CO-FOUNDERS AND ANYONE ELSE DIRECTLY RELATED TO THE CREATION OF THIS CONTENT ADVISE THE CONSUMER OF THIS SITE AND ALL ITS' CONTENT TO TAKE FULL RESPONSIBILITY FOR THEIR SAFETY AND KNOW THEIR LIMITS BEFORE PRACTICING THE SKILLS OR USING THE CONCEPTS AND STRATEGIES DESCRIBED ON THIS SITE. THE CONSUMER ASSUMES ALL RISKS AND LIABILITY FOR THEMSELVES AND OTHERS. WE DO NOT ADVISE OR ADVOCATE VIOLENCE TOWARDS OTEHRS UNLESS YOUR LIFE DEPENDS ON IT.
