Training

Empowered Kickboxing and Defence Classes

Ma'am Cheryl and GM Jonathan founded the Empowered Kickboxing and Defence System to equipped women and teen girls with the self defence tools, concepts, and strategies to give them the ability to physically defend fhemselves if the situation ever occured, as well as to spot and avoid potentially dangerous situations before they occur. Empowered is also designed to improve overall confidence through learning self defence techniques, kickboxing combinations, combative strikes, as well as improving overall fitness.

In the Empowered system, a student can work through four colour belt ranks and eventually earn their Empowered Black Belt and beyond. Students start at white belt and will progress through Pink, Red, and Purple Belts before earning their Black Belt. The curriculum is broken down into modules lasting three months each before progressing to the next module after they successfully past their rank test associated with that module. Each module consists of 4 self defence scenarios and various defences per scenario, 4 kickboxing combinations, combative strikes, fitness conditioning, and pressure testing, as well as defence concepts, principles, and strategies.

Empowered Kickboxing and Defence Classes are taught by Ma'am Cheryl and GM Jonathan at the Empowered headquarters at Cobourg Taekwondo on Tuesday and Thursday evenings. The Empowered Kickboxing and Defence System program also includes the Empowered Fitness Kickboxing classes that run during the mornings from Monday through Friday and the evenings Monday through Thursday.

Empowered Fitness Kickboxing Classes

Empowered Fitness Kickboxing held at Empowered's headquarters at Cobourg Taekwondo is a women's only fitness circuit class that utilizes kickboxing and mma combinations to improve one's overall fitness and self defence striking while making use of freestanding heavy bags, mma ground bags, dumbbells, kettlebells, battle ropes, TRXs, agility ladders, and other fitness and martial arts equipment. Our fitness kickboxing circuits gives our students a full body workout. Improving ones' cardio, strength, endurance, and flexibility while also helping to reduce stress.

Both morning classes Monday through Friday and evening classes Monday through Thursday available. The Empowered Fitness Kickboxing program also includes our Empowered Kickboxing and Defence System classes offered on Tuesday and Thursday evenings.

Books

EMPOWERED: Essential Concepts and Strategies That Every Woman Should Know About Self Defense

Grab yourself an ebook copy of EMPOWERED and start reading it today.

Seminars and Workshops

We offer a variety of seminars and workshops to meet your needs. From different lengths of seminars/workshops, to the specific topics and scenarios you wish us to cover.
- Small Group of Friends
- Corporate Groups
- Local Businesses
- Mother/Daughter Groups
- Father/Daughter Groups
- Young Ladies Going Off To College or Univeristy
- Local Schools (Elementary, High School, or College)
- Girls' Groups
- Police, Security, or Military

For more information, please reach out to us via phone at 905-373-0032, email us at empowered8083@gmail.com, or simply Click Here
COBOURG TAE KWON DO LTD. 975 ELGIN ST. WEST, COBOURG ON CANADA K9A 5J3 ( EMPOWERED HEADQUARTERS )

THE INFORMATION PROVIDED BY EMPOWERED IS MEANT TO SUPPLEMENT, NOT REPLACE, PROPER SELF-DEFENSE OR MARTIAL ARTS TRAINING. LIKE ANY OTHER PHYSICAL ACTIVITY, SELF-DEFENSE POSES SOME INHERENT RISK. THE CO-FOUNDERS AND ANYONE ELSE DIRECTLY RELATED TO THE CREATION OF THIS CONTENT ADVISE THE CONSUMER OF THIS SITE AND ALL ITS' CONTENT TO TAKE FULL RESPONSIBILITY FOR THEIR SAFETY AND KNOW THEIR LIMITS BEFORE PRACTICING THE SKILLS OR USING THE CONCEPTS AND STRATEGIES DESCRIBED ON THIS SITE. THE CONSUMER ASSUMES ALL RISKS AND LIABILITY FOR THEMSELVES AND OTHERS. WE DO NOT ADVISE OR ADVOCATE VIOLENCE TOWARDS OTEHRS UNLESS YOUR LIFE DEPENDS ON IT.