EMPOWERED
Defense and Empowerment Training for Women
Tiger Mouth Strikes For Beginners and Self Defense Moves For Women
Ma'am Cheryl and Master Jonathan teaches Tiger Mouth Strikes For Beginners and Self Defense Moves For Women
Knife Hand Strikes For Beginner | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches Self Defense knife hand strike for beginners
Self Defense Elbow Strikes | Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches Self Defense Elbow Strikes For Women
Elbow Strikes For Beginners Self Defense For Women
Ma'am Cheryl and Master Jonathan teaches Elbow Strikes For Beginners Self Defense For Women
Upcoming Events / Workshops
For more information on upcoming events and workshops being held both in person and virtual.
Training
For more information about online training courses, books, and other material.
Empowered Co-Founders
Master Jonathan Field
- 6th Degree Black Belt In Taekwondo
- 12 Time Martial Arts World Champion
- 9 Time World Record Holder
- Martial Arts Hall of Famer
Instructor Cheryl Sanders
- 2nd Degree Black Belt in Taekwondo
- Multiple Time WBA Ontario Champion
- Successful Working Mom of Three Girls
- College Graduate
EQUIP YOUR DAUGHTERS WITH DEFENSE AND EMPOWERMENT TOOLS...
SO THEY CAN MAKE SMART DECISIONS ABOUT THEIR PERSONAL SAFETY!
MOTHER DAUGHTER
DEFENSE AND EMPOWERMENT WORKSHOP
- When: Saturday December 5, 2020
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Where: Empowered at Cobourg Tae Kwon Do
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Time: 2:00pm - 4:00pm
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For Who: Mothers and Daughters Ages 6 & Up
Attention Mothers, Daughters, and Ladies...
NEW Book Reveals Why Mothers, Daughters, And Ladies Everywhere Are Raving About These Amazing Empowerment And Defense Strategies That Are Easy To Learn and Implement
Kimberly McGlashon
"An excellent tool! Read it cover to cover in no time. So many useful tips. It’s now required reading for my daughter who is heading off to university. Congratulations on your accomplishment!"
Samantha Hamilton, Ph.D
"EMPOWERED provides practical advice to women on how to identify and avoid dangerous situations. It is a useful reference for anyone wishing to learn more about how to best protect and defend themselves from harm."
Joanne Serio, Registered Nurse
"Master Jonathan’s women’s self-defense workshop was fun, informative, and teaches techniques that anyone can learn. Instructor Cheryl demonstrates without a doubt that women can be very powerful. The course was empowering and confidence-boosting!"
Grandmaster Veronica DeSantos, Canadian Hall of Famer
"World Champion, Master Jonathan Field is an awesome martial artist and teacher who empowers women through defense and empowerment training."
Emma Root
"Master Jonathan shares his knowledge of practical self-defense tactics in an engaging and meaningful way by using real-life scenarios with the assistance of an extraordinary female black belt, Instructor Cheryl Sanders, for demonstrations. Their workshops allow women the opportunities to learn and practice easy to remember self-defense tactics in a safe, easy to follow manner. I learned some valuable skills that I believe every girl and woman should know."
COBOURG TAE KWON DO LTD. 271 SPRING ST., COBOURG ON CANADA K9A 3K3
THE INFORMATION PROVIDED BY EMPOWERED IS MEANT TO SUPPLEMENT, NOT REPLACE, PROPER SELF-DEFENSE OR MARTIAL ARTS TRAINING. LIKE ANY OTHER PHYSICAL ACTIVITY, SELF-DEFENSE POSES SOME INHERENT RISK. THE CO-FOUNDERS AND ANYONE ELSE DIRECTLY RELATED TO THE CREATION OF THIS CONTENT ADVISE THE CONSUMER OF THIS SITE AND ALL ITS' CONTENT TO TAKE FULL RESPONSIBILITY FOR THEIR SAFETY AND KNOW THEIR LIMITS BEFORE PRACTICING THE SKILLS OR USING THE CONCEPTS AND STRATEGIES DESCRIBED ON THIS SITE. THE CONSUMER ASSUMES ALL RISKS AND LIABILITY FOR THEMSELVES AND OTHERS. WE DO NOT ADVISE OR ADVOCATE VIOLENCE TOWARDS OTEHRS UNLESS YOUR LIFE DEPENDS ON IT.