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November 2020 Blogs/Vlogs

Tiger Mouth Strikes For Beginners and Self Defense Moves For Women

Tiger Mouth Strikes For Beginners and Self Defense Moves For Women is important to learn so you know how to defend yourself in a self defense scenario. Self Defense Moves for women such as the tiger mouth strikes are a powerful self defense strike aimed at an attacker's throat. Master Jonathan Field and Ma'am Cheryl Sanders of Empowered and Cobourg Tae Kwon Do are passionate about Women's Empowerment and Self Defense.

Ma'am Cheryl Sanders and Master Jonathan Field
Posted November 30, 2020

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Knife Hand Strikes For Beginner | Self Defense For Women

Knife Hand Strikes For Beginner and Self Defense For Women teaches you, the beginner how to use the knife hand strikes for self defense. Self Defense for women is an important topic and knowing how to defend yourself with the knife hand strikes could save your life someday. Self Defense and Women Empowerment is a passion of Ma'am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

Ma'am Cheryl Sanders and Master Jonathan Field
Posted November 27, 2020

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Self Defense Elbow Strikes For Women

Self Defense Elbow Strikes | Self Defense For Women taught by Master Jonathan Field and Ma'am Cheryl Sanders of Empowered and Cobourg Tae Kwon Do. This video teaches the rear elbow strikes for self defense that women and young girls can use to defend themselves. Self Defense for Women requires a good sense of situational awareness and good self defense strikes such as the powerful elbow strikes. 

Ma'am Cheryl Sanders and Master Jonathan Field
Posted November 23, 2020

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Elbow Strikes For Beginners Self Defense For Women

Elbow Strikes For Beginners Self Defense For Women is an important strike for defending yourself against an attacker during a self defense scenario. Elbow Strikes are a powerful strike for beginners to learn how to protect themselves. Self Defense for women is an important topic that Ma'am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do feel passionate about. 

Ma'am Cheryl Sanders and Master Jonathan Field
Posted November 20, 2020

Self Defense for Women Teaches How To Punch For Beginners

Self Defense for Women Teaches How To Punch For Beginners so you can learn how to defend yourself with a punch for basic self defense for women situations. Knowing how to punch is key to knowing how to protect yourself from an attacker. Basic self defense strikes such as the punch is important to include in your self defense for women training. This video is taught by Ma'am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

Ma'am Cheryl Sanders and Master Jonathan Field
Posted November 16, 2020

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Self Defense for Women Teaches Hammerfist Strike For Beginners

Self Defense for Women Teaches Hammerfist Strike For Beginners. Learning how to defend yourself through learning basic self defense strikes such as the hammerfist strike is critical for self defense for women. Protecting yourself with the hammerfist strike is a key strike for beginners learning self defense for women. This video is taught by Ma'am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.

Ma'am Cheryl Sanders and Master Jonathan Field
Posted November 13, 2020

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Self Defense for Women | Palm Strike For Beginners

Self Defense for Women teaches basic Palm Strike For Beginners taught by Ma'am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do. This video teaches the basics of the palm strike for beginners self defense so you can start learning how to defend yourself from a would-be attacker. Self Defense for Women is about learning the skills to protect yourself using basic self defense strikes such as the palm strike as well as situational awareness. Self Defense for Women | Palm Strike For Beginners is a quick 2-minute video in a series of 14 self defense for women strikes.

Ma'am Cheryl Sanders and Master Jonathan Field
Posted November 9, 2020

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Four Self Defense Kicks and Knees | Women's Self Defense Moves For Beginners

Four Self Defense Kicks and Knees and Women's Self Defense Moves For Beginners taught by Ma'am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do. These four basic self defense kicks and knees for women help the beginner learn how to defend themselves from their attacker. These Four Self Defense Kicks and Knees for Women's Self Defense Moves and For Beginners are important to learn o you know how to protect yourself in a self defense situation faced by women and young girls. Thi video is a glimpse into what Master Jonathan and Ma'am Cheryl teach at the empowerment and defense workshops for women and young girls.

Ma'am Cheryl Sanders and Master Jonathan Field
Posted November 6, 2020

Self Defense Against Rear Bear Hug | Women's Self Defense

Self Defense Against Rear Bear Hug for Women's Self Defense taught by Ma'am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do. Learning the self defense moves to protect yourself from a rear bear hug is important to knowing how to defend yourself against attackers and various self defense attacks such as the rear bear hug. Women's self defense is unfortunately a critical component to surviving nowadays. This video is a clip from a recent women's empowerment and defense workshop and one of the self defense moves taught was against the rear bear hug.

Ma'am Cheryl Sanders and Master Jonathan Field
Posted November 2, 2020
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