May 2021 Blogs/Vlogs
3 Winning Beginner Kickboxing Focus Mitt Drills | Part 2 of 12 | Self Defense For Women
Learn 3 Winning Beginner Kickboxing Focus Mitt Drills you can use to improve your sparring, fitness, and self defense for women skills. These 3 winning Kickboxing focus mitt drills are good for developing kickboxing combinations that work in sparring while you spend some quality time with a partner. With practice, you can develop some solid strikes that you can use to defend yourself or use in your next sparring class at your martial arts school. These combative strikes are also taught in our women's self defense workshops and women empowerment seminars. This video covers the kickboxing combination of the rear cross and the lead leg roundhouse kick. Two variations for this combination include adding a slipping of the jab, and the classic switch roundhouse kick.
Ma'am Cheryl and Master Jonathan
Posted May 31, 2021
How To Disarm A Gunman At Close Range | Gun Defense For Women
How To Disarm A Gunman At Close Range teaches you a basic gun defense technique you can use to disarm a gunman and gain control of the gun while protecting yourself and possibly a loved one. We call this the automatic gun disarm as it is very simple to learn yet effective at disarming a gunman who may be holding you at gunpoint. This simple gun disarm is one of the few gun self defense techniques we teach at our women's self defense and empowerment workshops and self defense training.
Ma'am Cheryl and Master Jonathan
Posted May 27, 2021
3 Vital Beginner Kickboxing Focus Mitt Drills | Part 1 of 12 | Self Defense For Women
5 Day Self Defense Fitness Challenge | Day 4 Core Workout
Welcome to Day 4 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 4 of the 5 day fitness challenge is a 30 minute core workout created to help you improve your core strength and abs for fitness and self defense training. Some of the core exercises that will work your abs include but not limited to; butterfly leg raises, sit ups with dumbbells, planks, side crunches, mason twists, jack knives, and so on. Make sure you subscribe so you don't miss the final workout tomorrow which is the full body workout. If you haven't completed day 1 - 3 of the fitness challenge yet, which are cardio, upper body, and lower body. Make sure you go find those workouts in the links below.
Ma'am Cheryl and Master Jonathan
Posted May 20, 2021
5 Day Self Defense Fitness Challenge | Day 5 Full Body Workout
Welcome to the final day of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 5 of the 5 day fitness challenge is a 30 minute full body workout designed to help you improve your upper body, lower body, and core strength and endurance for fitness and self defense training. Some of the full body exercises will include but not limited to; push ups, blasters, planks, skier lunges, Bulgarian split squats, triceps overhead extensions, and so on. If you haven't completed day 1 - 4 of the fitness challenge yet, which are cardio, upper body, lower body, and core make sure you go find those workouts in the links below.
Ma'am Cheryl and Master Jonathan
Posted May 21, 2021
5 Day Self Defense Fitness Challenge | Day 3 Lower Body Workout
Today is Day 3 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 3 of the 5 day fitness challenge is a 30 minute lower body workout created to help you improve your lower body strength and endurance for fitness and self defense training, especially kicking. Some of the lower body exercises include but not limited to; squats, lunges, bulgarian split squats, glute bridges, doggie roundhouse kicks, donkey kicks, lateral lunges, and so on. Make sure you subscribe so you don't miss days 4-5. If you haven't completed day 1 or 2 of the fitness challenge yet, which are cardio and upper body. Make sure you go find those workouts in the links below. Day 4 is core, and we finish off day 5 with a full body workout. These workouts were designed to help you improve your overall fitness and self defense training.
Ma'am Cheryl and Master Jonathan
Posted May 19, 2021
5 Day Self Defense Fitness Challenge | Day 2 Upper Body Workout
Welcome to Day 2 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Today is day 2 of the 5 day fitness challenge, which is a 30 minute upper body workout designed to help improve your upper body strength and endurance for fitness and self defense training. Some of the upper body exercises include but not limited to; push ups, triceps dips, overhead extensions, pike push ups, bicep curls, one arm triceps push ups, and so on. Make sure you subscribe so you don't miss days 3-5. If you haven't completed day 1 of the fitness challenge yet, which is cardio. Make sure you go find that workouit in the links below. Day 3 is lower body, day 4 is core, and we finish off day 5 with a full body workout. These workouts were created to help you improve your overall fitness and self defense training.
Ma'am Cheryl and Master Jonathan
Posted May 18, 2021
5 Day Self Defense Fitness Challenge | Day 1 Cardio Workout
Welcome to Day 1 of the 5 Day Self Defense Fitness Challenge hosted by Empowered. We start off the 5 day fitness challenge with day 1, which is a 30 minute cardio workout designed to help improve your cardio and endurance for fitness and self defense training. Some of the cardio exercises include but not limited to; jumping jacks, mountain climbers, burpees, blasters, jump squats, so on. Make sure you subscribe so you don't miss days 2-5. Day 2 is upper body, day 3 is lower body, day 4 is core, and we finish off day 5 with a full body workout. These workouts were created to help you improve your overall fitness and self defense training.
Ma'am Cheryl and Master Jonathan
Posted May 17, 2021
Number One Self Defense Technique To Teach Your Daughter
Number One Self Defense Technique To Teach Your Daughter today. In this video, Master Jonathan discusses what he believes is the Number One Self Defense Technique To Teach Your Daughter. This is one of the top women's self defense tips that Ma'am Cheryl and Master Jonathan teach at their women's defense and empowerment workshops. This one self defense technique helps reduce the risk of being attacked greatly compared to not using this one self defense technique that you should be teaching your daughter after watching this video.
Ma'am Cheryl and Master Jonathan
Posted May 13, 2021
How To Look More Confident For Women's Self Defense
How To Look More Confident For Women's Self Defense is taught by Master Jonathan Field, one of the co-founders of Empowered. This video goes over five self-defense tips for women and young girls on how to look and act more confident to reduce the risks of becoming a victim of an attack. When it comes to self defense for women, the way you look and present self-confidence can help reduce the risks of potential attacks because assailants tend to avoid women who look and act confident because it gives the presumption that this confident woman will be trouble and can handle herself. Exactly what a predator doesn't want.
Ma'am Cheryl and Master Jonathan
Posted May 10, 2021
School Safety Tips For Girls | Women's Self Defense
School Safety Tips For Girls taught by Ma'am Cheryl Sanders and Master Jonathan Field, the Co-Founders of Empowered teach women and young girls various school safety tips so that girls can defend themselves on and off school property. Young girls need to know how to protect themselves from strangers and bullies. Empowered helps build their confidence and inner strength. Various school safety tips for girls is covered in this video on how to keep safe at school.
Ma'am Cheryl and Master Jonathan
Posted May 6, 2021
Dealing With Strangers For Women's Self Defense
Dealing With Strangers For Women's Self Defense discusses stranger danger for young girls but also for us more seasoned ladies. Ma’am Cheryl Sanders and Master Jonathan Field, co-founders of Empowered, talk about stranger danger for all ages, the different types of good and bad strangers, and how to deal with the strangers. Dealing with strangers is an essential self defense skill for women but also for every day life in general. We all deal with strangers on a daily basis. Not all strangers are bad. Most strangers are good and we don’t have to use our self defense moves or skills but one should be prepared to use women’s self defense moves and techniques if confronted with a bad stranger.
Ma'am Cheryl and Master Jonathan
Posted May 3, 2021
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